Making the Most of American Heart Month
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February is American Heart Month and while this often brings important health checks like blood pressure, cholesterol and wellness checks to the forefront of our minds, there are many factors to heart health that include healthy habits and activities as a family in your home and community! Whether your family uses this dedicated month to focus on incorporating more fruits and vegetables, stepping up your family exercise routine or making sure self care is prioritized just as much as tasks that seem to fill our busy days, every member of your household will be sure to benefit. Use these family-friendly resources to achieve a whole heart approach this month and beyond.
Inclusive Movement
- Eight Winter Wonderland Family Activities
- Family Discovery Walks
- Benefits of Going Outside Together
- Eight Indoor Activities to Release Kids' Energy
- 10 Tips for Growing Healthy Habits with Your Kids
- Jump Rope for Heart
- Adaptive Sports Skiing
- Tips for Motivating Your Kids to Stay Active
- Motivating Kids to Get Fit
Family Friendly Nutrition
- Kid-Friendly Recipes from PBS KIDS
- Budget-Friendly, Immunity-Boosting Foods
- Healthy Snack Ideas for Kids
- Books to Nurture Little Foodies
- The Science of Balance: Learn Through Nutrition
- Cookbooks for Kids
- Three Steps to Parenting in the Kitchen
- 7 Ways to Get Your Kids to Eat Fruit (And Love It!)
- Win Over Picky Eaters