Kale

Vitamin packed and nutrient-dense, kale is becoming THE superfood in America, but what do you do with it? On this Iowa Ingredient, join host Charity Nebbe on her culinary tour of Iowa-grown foods as she visits a family farm outside of Dike to learn more about kale’s superstar status. Then chef Tag Grandgeorge, from Le Jardin in Des Moines, will stop by our studio kitchen to share some innovative ways to cook with this leafy green.