Tofu

Tofu is made from soybeans and is full of protein and nutrients. With an abundance of soybeans in our state, Old Capital Food Company in Iowa City feels it is the ideal location to produce fresh tofu. 

Chef Katy Meyer from Trumpet Blossom Cafe in Iowa City is an expert in preparing innovative recipes using tofu, and cooks up some inspiring dishes in the studio kitchen. 

And have you ever thought about becoming a chef? The Iowa Culinary Institute is full of hopeful students learning the culinary trade.